Foods that Boost Your Metabolism

Get excited! You can actually boost your metabolism just by incorporating some of these foods into your diet. and really, who doesn't want a fast metabolism? Giving your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It's such a simple way to get the body going.

1. Hot peppers: The compound capsaicin that gives chili peppers their kick has long been connected with boosting metabolism and curbing cravings.
2. Whole grains: Whole grains offer loads of dietary fiber and complex carbs that help speed up your metabolism. Just make sure to reach for real whole grains; don't be blinded by pretty multigrain packages.
3. Coffee: Caffeine "naturally" stimulates your central nervous system; your daily cup of coffee can boost metabolism by five to eight percent.
4. Vinegar: Vinegar has a ton of health properties including the ability to burn fat. Studies indicate that it's the acid in vinegar that signals genes in the body to break down fat. It's especially useful to enjoy vinegar after you eat refined carbs, since it manages your blood-sugar levels from rising too quickly.
5. Citrus: Chowing down on citrus favorites burn fat and keep your metabolism in check. The next time you need a snack, grab a grapefruit or orange to keep insulin levels at bay.
6. Spices: Spices are one of the easiest foods to incorporate to keep your metabolic rate high! The most pungent spices like turmeric and cinnamon do the best job at kicking up your body's temperature, speeding up your body's fat burning process.

10 Healthy Smoothies

Perfect as a filling snack, quick breakfast on the go, or nutritious beverage, smoothies are a healthy choice at any time. When you're in need of an energizing boost during the day smoothies made with fresh fruits, yogurt, and other healthy ingredients are the way to go! Smoothies are perfect for the whole family. Smoothies are great because they can be altered to fit anyone's taste! All recipes make 2 servings. Just toss all ingredients in the blender and blend!

• 
  

  Banana Berry

  1 cup frozen mixed berries 1/2 banana
• 1/2 cup water
• 1/4 cup Greek Yogurt

ice (optional)

Strawberry & Blueberry Smoothie

1/2 cup vanilla almond milk
1/2 cup blueberries
1 cup strawberry 
6 ounces non-fat Greek yogurt 
ice (optional)

Orange Berry Smoothie

2 navel oranges, peeled and pitted

• 1 cup frozen blueberries
• 1 cup frozen raspberries
  ice (optional)
  
  

  Banana Oat Smoothie

  1 ripe banana
  1/2 cup low-fat Greek yogurt
  
  
  

  • 1/2 cup skim milk
  • 1/4 cup instant oats
  • 2 teaspoons flaxseeds
  • 1 tablespoon honey
  • ice
  • 
    

  Pineapple Kale Smoothie

  1 cup almond milk 
  1 cup packed chopped kale
  
  
  

  • 1/2 cup pineapple juice
  • 1/2 cup diced pineapple
  • 1 ripe banana

  ice (optional)

  
  

  
  
  
  
  
  
  

  • Strawberry Banana Tofu Smoothie

  • 1 cup strawberries, fresh or frozen
  • 1 cup milk
  • 1 small ripe banana,
  • 1/4 cup honey
  • 1 package (12 ounces) silken soft tofu, drained
  • 2 tablespoons fresh lemon juice
  • Pinch of salt

  
  

  Blueberry Breakfast Smoothie

  
  • 1/2 cup blueberries
  • 1/2 cup low-fat vanilla yogurt or Greek yogurt
  • 1/2 cup skim milk
  • 2 tablespoons honey
  • 1/4 cup instant oats
  • ice (optional)

  
  

  Green Tea Smoothie

  
  
  
  
• • 3 cups frozen grapes
  • 2 packed cups baby spinach
  • 1 1/2 cups strong brewed green tea, cooled
  • 1 medium ripe avocado
  • 2 teaspoons honey

  Banana Peanut Butter Smoothie

  1 cup skim milk
  1 Small banana
  1 tablespoon peanut butter 
  3/4 cup plain low-fat yogurt or Greek yogurt
  
  
  
  
  ice (optional)
  
  

  Creamy Strawberry Smoothie

  1 ripe banana
  
  
  
  

  • 1 1/2 cups frozen strawberries 
  • 3/4 cup plain low-fat yogurt or Greek yogurt
  • 2 tablespoons honey
  • ice (optional)